![]() ![]() For increased flexibility when frozen, store in the freezer for less time or allow it to thaw for a bit before use. Microwaveable and freezer-friendly, non-crystallizing gel allows the pack to remain soft and pliable when heated or chilled, contouring easily around your body’s joints and curves. When considering other areas of the body, note that this pack can also be used in combination with an ace medical bandage wrap or an abdominal binder. These braces are specifically designed to provide concentrated cold / hot therapy to your sore or injured back, with the added benefit of compressing and supporting your mid- to low-back. Looking for hands-free support? This pack can be used alone and wrapped in a towel, but it also can be inserted into the pocket of our Neoprene Compression Back Brace or LSO Back Brace. Compatible Back Braces Are Available for Purchase.Research shows contrasting is most effective for treating repetitive strain injuries, so the best candidates for contrasting are those who suffer from:ĥ Reasons Why People Love This Ice Wrap & Heat Pad Simply cycle between cold and hot therapy over a 20 to 30-minute period, with each application of an ice / heat lasting three to five minutes. However, a similar effect can also be achieved with two of our gel packs. This is usually achieved with a hot and cold bath, either dunking a limb or even immersing your entire body. With this therapeutic method, you can simultaneously lessen puffiness, promote circulation, and loosen tight muscles. Contrast therapy involves alternating applications of heat and ice to relieve pain associated with injury or overexertion. Sometimes, choosing only ice or heat doesn’t provide enough relief, which is where contrast therapy comes in. If gel pack feels uncomfortably hot, remove pack from body and reapply once it cools. Wrap in cloth towel or place in compatible brace, then apply to affected area.Reheat in 30-second increments until desired temperature is reached.Carefully check temperature, squeezing gel around to distribute heat.Place flattened gel pack in microwave and heat for 1 minute.If gel pack has been in freezer, remove and let it thaw to room temperature before heating. For best heating results, store at room temperature.Acute injuries are usually the result of a single, traumatic event, such as wrist fractures, ankle sprains, shoulder dislocations, and muscle strain. Unlike ice, heat can make inflammation and swelling worse so avoid hot therapy when treating an acute injury. This increased blood flow draws nutrients and oxygen to the injured area, which aids the healing process and helps your body’s cells get rid of waste products. Unlike ice, heat therapy is a vasodilator, increasing circulation by expanding your blood vessels. ![]() When warmed, our heating pad soothes pain caused by cramping, stiff necks, backaches, and arthritis. How Does Heat Help Pain & When Should I Use It?
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